Speed and Strength Camps at Kalamazoo College

2024 Kalamazoo College Speed and Strength Camp - Register Online

Dates/Times:

Session 1 - June 17, 19, 21 - Mon/Wed/Fri – Check-In 8:45 am - Camp 9 am-11 am

Session 2 - July 15, 17, 19 - Mon/Wed/Fri – Check-In 8:45 am - Camp 9 am-11 am

Session 3 - August 5, 7, 9 - Mon/Wed/Fri – Check-In 8:45 am - Camp 9 am-11 am

Ages: 12-18 years old

Camp Location: Anderson Athletic Center, 1015 Academy, Kalamazoo, MI 49006

Camp Description: Learn to train the way collegiate athletes train! Kalamazoo College’s Head Strength and Conditioning Coach Steve Lewis will introduce student-athletes ages 12-18 to training strategies and techniques, including dynamic warm-up drills, speed and agility drills, resisted running, sled pushes / pulls, plyometric jump training, and medicine ball exercises. Camp participants will also learn safe and effective weight room techniques, including Olympic weightlifting skills such as squats and power clean & jerks. 

Fee Structure: 

1 session - $100

2 sessions - $175

3 sessions - $250

Sign up for multiple sessions and save!

Camp Director: Steve Lewis, MA, CSCS, USAW - Kalamazoo College Head Strength and Conditioning Coach

Contact E-Mail: steven.lewis@kzoo.edu

What to Bring: Athletic shoes (no flip flops, slides or sandals), water bottle

Register: Online