Speed and Strength Camps at Kalamazoo College
2024 Kalamazoo College Speed and Strength Camp - Register Online
Dates/Times:
Session 1 - June 17, 19, 21 - Mon/Wed/Fri – Check-In 8:45 am - Camp 9 am-11 am
Session 2 - July 15, 17, 19 - Mon/Wed/Fri – Check-In 8:45 am - Camp 9 am-11 am
Session 3 - July 22, 24, 26 - Mon/Wed/Fri – Check-In 8:45 am - Camp 9 am-11 am
Ages: 12-18 years old
Camp Location: Anderson Athletic Center, 1015 Academy, Kalamazoo, MI 49006
Camp Description: Learn to train the way collegiate athletes train! Kalamazoo College’s Head Strength and Conditioning Coach Steve Lewis will introduce student-athletes ages 12-18 to training strategies and techniques, including dynamic warm-up drills, speed and agility drills, resisted running, sled pushes / pulls, plyometric jump training, and medicine ball exercises. Camp participants will also learn safe and effective weight room techniques, including Olympic weightlifting skills such as squats and power clean & jerks.
Fee Structure:
1 session - $100
2 sessions - $175
3 sessions - $250
Sign up for multiple sessions and save!
Camp Director: Steve Lewis, MA, CSCS, USAW - Kalamazoo College Head Strength and Conditioning Coach
Contact E-Mail: steven.lewis@kzoo.edu
What to Bring: Athletic shoes (no flip flops, slides or sandals), water bottle
Register: Online